the former inspired me to shoot this first class video during my visit to Yosemite
and here finally comes my last weeks training diary
06/14-06/20
p. velo 45 min
o. 2x(6x400)@1:18
t. -
c. -
p. 4.8K@18:02, orient 45 min
s. orient 30 min
s. jukola 3rd leg, 100 min
kopā ~5.5h
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